Can I reuse the oil after frying?
How much fiber do you need to stay healthy?
Why should we consume iodised salt?
Where can I complain about bad quality food?
Best Green Eats

Health and Nutrition Coach.
Yoga Teacher. Writer. Consultant.


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Guidance Notes

We have received many queries regarding iodised salt. We are sharing this in public interest as a part of our continued public health and education efforts. Here are some quick facts about iodised salt.

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Repeated frying causes several oxidative and thermal reactions which result in change in the physicochemical, nutritional and sensory properties of the oil. These changes include...

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Eat more fiber. You've probably heard it before. But do you know why fiber is so good for your health? Dietary fiber- found mainly in fruits, vegetables, whole grains and legumes- ...

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